5g creatine monohydrate with electrolytes, B5, Lion's Mane, Cordyceps and Chaga — built to support strength, focus, hydration and recovery in one daily scoop.
We were juggling work, training and everyday life, but nothing on the market gave us everything we actually needed in one simple product.
So we built AMPD.
Everything in the scoop has a job — strength, focus, hydration and recovery support in one daily habit.
5g creatine monohydrate to support strength, power and performance.
Lion's Mane, Cordyceps, Chaga and B5 as part of your daily performance routine.
Electrolytes to support hydration around training and busy days.
Fresh citrus flavours you'll actually look forward to drinking every day.
We could have made gummies, but powder made more sense — a full 5g serving of creatine, hydration with every serving and the complete daily blend we wanted.
Clinically proven dose for strength, power and performance.
Most gummies underdose so you don't receive the full benefit.
Hydration support is built into the same daily scoop.
Gummies almost never include electrolytes.
The complete daily blend we wanted, in one scoop.
Everything else means buying extra products.
One scoop in water becomes a habit that actually sticks.
A jar of gummies rarely turns into a daily routine.
More creatine for your money, nothing wasted.
Underdosed servings mean paying more for less.
Every batch is independently tested for purity and potency.
Download our latest testing certificateChoose your flavour and how you'd like to order.
Delivered monthly. Skip, pause or cancel anytime.
One-off order — no subscription, no commitment.
“Just want to say I've tried this product and it's definitely one of best on the market. I like how it's blended with mushrooms for drive and focus. It's also not gritty, some creatines can be gritty but this is smooth as. Im currently on the citrus one and would def recommend it. Will try the Watermelon one next.”
“Great product, I always struggle with creatine as I feel bloated and sluggish, but I have experienced the exact opposite with this one, I feel more energetic and awake. Highly recommend. The watermelon flavour is 10/10”
“This stuff really works. I feel stronger and more clearer focus. Highly recommend”
“Take this daily pre work out and I noticed fairly quickly an uptake in energy! Would highly recommend based on other creatine supplements I've tried in the past.”
Yes. AMPD is one simple scoop a day — no complicated protocols, timing rules or extra products needed. It works whether it's your first tub of creatine or your fiftieth.
No. A daily 5g serving fully saturates your muscles within 3–4 weeks. Loading phases just get you there slightly faster — they're optional, not required.
No. Creatine monohydrate is one of the most researched supplements in the world and is safe for healthy adults to take daily, year-round.
No. Creatine contains no calories. Any small early weight change is water drawn into your muscles — a sign it's working, not fat gain.
Whenever suits your routine. Consistency matters far more than timing — most people mix it with water in the morning or around training.
Yes. Cancel, pause or skip a delivery anytime from your account in a couple of taps. No phone calls, no hoops.